Goals and Benefits:

In recent years, exercise has become part of the standard of care during the treatment, recovery, and survivorship of cancer clients. Unique and individualized exercise programming will help to improve your ability to cope with the mental stress and physical side effects during and after cancer diagnosis and treatment. Starting or maintaining an exercise program can make you stronger both mentally and physically and can have a positive effect on your quality of life. Oncologists recommend an exercise program to help with improving or maintaining your strength and endurance before, during and after most cancer treatments.

My Role as a Cancer Exercise Specialist:

• Prevent, identify and manage lymphedema

• Increase range of motion

• Correct postural deviations

• Correct muscle imbalances

• Improve functional and Balance training

• Improve overall physical strength

• Reduce pain and fatigue

• Design and teach personalized programs

I am trained to take into consideration:

• Type of cancer

• Surgical procedures and treatment

• Acute and chronic side effects of cancer

• Exercise precautions and modifications

How to get started:

Free 30-Minute Consultation

Let’s talk about your goals, questions, and how we can work together — no cost, no pressure.

Initial Evaluation-$100

A 90-minute in-depth assessment to understand your current situation, set goals, and create a personalized plan. Evaluations are typically recommended every 3 months to track progress.

Regular Training Session-$75

Ongoing on-on-one sessions tailored to your needs and goals. Each session is 60 minutes and focuses on consistent progress.

Recommended Plan

-Start with your free consultation

-Book your initial evaluation ($100)

-Continue with weekly or bi-weekly training sessions ($75/session)

-Schedule follow-up evaluations every 3 months to track progress